A recent survey carried out by the Office for National Statistics (ONS) revealed approximately half of UK adults are now buying less food when grocery shopping.
As the cost of living crisis bites, we've rounded up some tips to take a chunk out of your food budget.
Click here to find out about emergency support from local food banks.
Know how to approach the supermarket
Many of us visit the supermarket on a weekly (if not more frequent!) basis. But did you know supermarkets are designed to encourage us to part with as much cash as possible? From treats near the checkouts to expensive products at eye level, it can be easy to overspend without realising.
To get the most out of shopping trips, make sure you have a list prepared and (this is the important bit) stick to it! It's also worth searching the shelves for the most cost-effective products - they're often hiding in places people are less likely to look. You can also maximise savings by shopping when products are being discounted, or after bank holidays for cheaper seasonal items.
This article from Which? also helpfully lays out what supermarkets are doing to help with the cost of living crisis.
Try online shopping
If stocking up on unnecessary items at the supermarket is too tempting, why not try online shopping? Some retailers offer initial discounts for your first shop if you spend over a certain amount, and you can also filter by offer and price to get the best deals.
Switch your products
If something is more expensive, it's got to be better, right? Nope. Lots of branded products are simply more expensive because of the identity of the brand - and many of us can't difference between familiar products and cheaper alternatives in blind taste tests anyway.
According to Money Saving Expert, 'downshifting' or going down one brand 'level' (e.g. if you usually buy a supermarket premium brand, try the standard supermarket brand) can cut the typical grocery bill by 30%!
Maximise your use of coupons, loyalty points and discount codes
Many supermarkets have loyalty schemes, and building points can be a good way to save. You can also look for coupons, or check magazines and newspapers for discounts.
Find out more on the supermarket coupons page of MoneySavingExpert.com.
A free lunch?
It's famously said there's no such thing as a free lunch, but as it turns out, that's not 100% true! Retailers like Greggs sometimes offer free hot drinks or food items if you sign up for their loyalty scheme or download their mobile app.
Additionally, big chain restaurants are often reviewed by mystery diners, whose job it is file a report about the experience with a company such as Mystery Dining by HGEM. On top of getting a free meal, some companies even pay mystery diners for their time - bonus!
Get app-happy
Apps such as Olio and Too Good To Go became popular during the pandemic and have remained so since. People on Olio list free food and household items to be given away to neighbours, whilst Too Good to Go lets you nab a mystery bag of food that hasn't been sold for a fraction of the normal price.
Children's discounts
Feeding children can be expensive, especially considering school holidays, packed lunches, and family days out.
Some restaurants and supermarkets have 'children eat free' schemes during the holidays. Check out a list of the establishments currently offering discounted or free meals here.
Plan your meals
As obvious as it sounds, planning what you're going to eat for the week can not only help save cash but also cut food waste. Planning your meals helps you to make the most of what you already have in the house, and also gives you a chance to work out how best to use up leftovers - saving energy and time in the process.
Here are some healthy, budget-friendly meal-planning templates to for inspiration:
Make the most of your freezer
Freezers are a secret weapon in cutting down on food costs and waste. Buying in bulk and batch cooking meals for the freezer, or buying food close to its sell-by date and freezing it can add up to great discounts.
Community larders
Community larders or pantries are discounted food shops which allow you to buy a certain amount of food for less than it would be in the shops. Prices vary from place to place, but the items are always discounted compared to your average food shop.
Although many community larders are attached to community centres, charitable organisations, or churches, they are not food banks and you don't have to be referred to access one, although some do require you to have a membership.
You can find out if there is a community pantry or larder near you by searching Google or social media, or by asking at your local church or community centre.
